Services
ENERGY FITNESS by Josh Services:
- Personal Training (In-Home and Private Facility): Individualized instruction that caters to specific goals/needs of the client, whether your looking for general health/ fitness or a competitive edge.
- Group Personal Training (2 or more people): includes group instruction that focuses on muscular strength/ endurance, cardiorespiratory training, flexibility and core training.
- Group Fitness Classes
Location: A Game; 215 Gothic Ct. Franklin, TN 37067
Schedule: Monday @ 6:00 pm; Wednesday @ 6:00 pm
- Boot Camps: Short term group training sessions that focus on weight loss and improved health and fitness. One day/long distance/weekend boot camps available.
- Capture the Crown Retreats : All exclusive retreat for pageant girls, which focus on all aspects of pageantry including fitness and nutrition, interview, bio development, runway, self esteem, team building, and much, much more! (See www.spotlightonsuccess.net)
- Seminars: Focus on weight management, training programs, general health and fitness, as well as getting in competition shape for an event.
- Nutrition Guidance: Includes customized meal plans and monitoring to help you reach your nutrition goals.
- Corporate Wellness Programs: Provide your office or place of business a comprehensive fitness plan to incorporate with employees and colleagues to cut back on healthcare costs, absenteeism, and stress.